This is the first in our regular series of Daily Doses where the oh team & our friends will take you through an alphabet of simple & down-to-earth self-care practices. They're all quick, easy & pleasurable – and we hope, will help lift your mood whenever you need it. 

Today – A is for Apple – with oh mag Creative Director & Associate Editor, Cathy McKinnon. Cathy also works as a coach helping people to soothe and shift their perspective coachwithcathy.com

For many more small helpings of good stuff, inspiring features, frugal goodness & tales of living a better, kinder & more mindful life, why not SUBSCRIBE to oh mag here.